Pole

At Smooth Lines Dance our classes are designed to suit everyone, from Beginners to Advanced, industry to non-industry and everyone in between. Our Beginners, Intermediate and Advanced Terms are all across 6 weeks, and consist of a weekly 1 hour session of intense Pole Instruction combined with Dance orientated Warm-up and Cool Down. The student nominates his/her session time of choice at enrolment which then remains fixed for the duration of the course.

The Teachers follow a course schedule of weekly moves that incorporate, turns, lifts, non-weight bearing manourvers and combinations, so each student gains strength, flexibility and pole confidence to his/her desired level. On completion of each term the student can then progress to the next level. The classes will generally consist of 1 teacher and up to 12 students.

Pole dancing consists of many elements such as tricks, spins, poses, linking moves, floor working in particular the muscles of the arms, shoulders, and torso muscles to maintain good control, stability, balance and posture.